Monthly Archives: June 2017

The “Lynn” Incident

I’ve tried to trace the roots, or at least the history, of my retroactive jealousy. Clearly, I experienced it in my relationship with TL. I clearly recall experiencing it with my long-time girlfriend prior to TL. What about before that? Perhaps the first, albeit brief, time was an incident during my senior or junior year of high school. I’ll try to recount the story here. Tell me what you think. 

Here’s the story, from my writer’s sketchbook of ideas. This is a true story. The names are changed.

Mindless focused on his work, carefully counting items on the grocery store shelves, rearranging cans that were out of place, and noting items that were running low in stock.

“Mindless,” a woman’s voice called sweetly from behind him. By the time he raised his eyes, she was standing before him.

“Mindless,” she said, looking at him temptingly. She actually looked more attractive than when he had last seen her. Something was different. She was older. Yes. But, there was something more.

“Lynn,” he said, not even trying to conceal his surprise. He stood to greet her. Suddenly, she was right up next to him, gently touching his upper arm and looking flirtatiously into his eyes. Her perfume smelled of musk and spice.

“How have you been?” she asked.

“Okay,” he said, wondering why she asked. “You?”

“I’m wonderful,” Lynn cooed.

“Why her? Why now?” Mindless asked himself. “I left her long ago because she was not ready. She was not willing to give herself to me.”

“We should get together,” she said, as though that year, when they were both sophomores, was only yesterday.

“Maybe.” Mindless was suddenly suspicious. He didn’t know why.

“I have a secret to tell you.”

He took the bait. “What secret?”

“I’m different now,” she said. “Remember that thing I wouldn’t do?”

“Uh huh.”

“Well, I did it,” she said, as though he should be happy.

“What in the hell is she talking about?” he asked himself. “Is she saying she gave herself to someone else?” He stood there, a bit dumbfounded.

“Do you want to know who it was?” she whispered, seemingly excited to share the news.

“Okay,” Mindless lied.

“It’s one of your friends,” she said.





Mindless paused, “I really have no idea.”

“Think about it,” she teased him. “He’s the brother of one of my good friends.”

Mindless thought, “That actually shows how little I know this girl. Who are her friends? I really don’t know.”

“I don’t know,” he said out loud.

“Jay Johnston,” she announced, as if he should have guessed by now.

“Huh?”Mindless asked himself. “How should I have guessed that? Who the hell is Jay Johnston? Sure, we went to school together. We know the same people. Beyond that, he is nothing to me. And, why would she tell me that? Why should I want to know that?”

“Oh,” he said aloud. “I see.”

“So,” Lynn said, seductively, “why don’t you meet me tonight when you finish here?”

“Maybe.” He knew as he said it that he would not meet her. She could go to hell.

“What a stupid girl?,” he thought. “Why would she think I would want her after another man had her? Why did she give herself to him before giving herself to me? I don’t need her. She’s not worth it.”

So, that’s the “Lynn” incident. I’ve never really understood it. Why did she think I would want sex with her after she had denied it to me, given it to someone else, and then forced me to confront the fact? Why didn’t I just cast off my pride and enjoy the chance for sex? In any case, that may be the first time in my life that I experienced that retroactive jealousy. Is it normal? Did I never recover from it? Am I missing something else here?


Chasing Amy Syndrome

Okay, now let’s get back to what really seems to be my problem. I’ve seen a few people write about Chasing Amy Syndrome, referring to a guy who is unhealthily insecure about his perception/his perception that his mate is more sexually experienced than he. The term is a reference to a Ben Affleck movie.
“Kevin Smith once explained why he made it—it’s well known that the story was based on his real-life relationship with Joey Lauren Adams and the way he unfairly projected his insecurities onto her.”

“He wrote in this 2000 piece: “The day I saw disbelief, outrage, and hurt reflected in the eyes of the woman I loved as she realized I was insisting that she apologize for her life up until the moment we met… well, that was the day it struck me that I wasn’t quite as liberal as I fancied myself and instead came to grips with the fact that I was rather conservative. And rather than enter therapy, I decided to exorcise my demons on screen. Chasing Amy was conceived as a sort of penance/valentine for the woman who made me grow up, more or less—a thank-you homage that marked a major milestone in my life, both personally and professionally.”

There’s not much written about how to exorcise this syndrome. Suggestions seem to include: therapy, “get over yourself,” and cognitive behavior therapy techniques to reduce the symptoms. I’ve been working on all three, with some success. I do need to specifically discuss this with my therapist, and get her off of the time-wasting tangents we otherwise discuss. As for “get over yourself,” gratitude is a helpful tool for me. Compassion and friendship are also helpful. And, the cognitive behavior therapy techniques do help: interrupting unhealthy thoughts and redirecting my thoughts.

I would be interested to find others who have struggled with this syndrome, and to learn more about it.

Done with Recovery Nation

I finished it. I’m not sure what I think about that. I guess the main point was that I should keep a close eye on my values and be sure my behavior lines up with them. 
The good thing about being done with Recovery Nation is that I can now use my daily “mental health study time” (I need a better name for it) to read some more specific things about self-esteem, retroactive jealousy, and problems with my birth family.

STDs and Testing

I figured the Recovery Nation chapter on STDs would be redundant. TL and I are already painfully aware that I gave her herpes after contracting it from a prostitute. But, the following passage is a haunting reminder of what I have done. 

“One of the most devastating consequences of having engaged in sexually compulsive behavior is the potential that you may have compromised your physical health and/or the health of your partner. What complicates this is the reality that most who engage in such behavior also tend to engage in ‘magical thinking’ in terms of contracting such diseases. That being, ‘they likely won’t; don’t have an STD and so, there is no need to admit the possibility that they may’. ”

This “magical thinking” is real. That’s exactly what I did. That concept itself probably suggests further research I can do. How did I let myself engage in magical thinking? I don’t really understand it. I must have subconsciously calculated that my insecurity and obsessions were more important to me than health. It’s very sad.

Five positive statements

Recovery Nation offers a couple prescriptions for handling self-talk. 
“1) Every negative self-thought must be challenged. Every time.”

“2) Create a list of five important affirmations (positive statements) about you, your life and/or your long-term goals. And every morning for the next forty-four days, read this list to yourself before you leave the house.”

Five statements? Hmm. First, I have two sons whom I want to raise to be successful, or at least happy. Second, I have a beautiful wife who is a great friend and supporter. Third, I’m pretty good at writing and speaking. Fourth, my dog loves me. Fifth, I enjoy skiing and diving.

Wow. That was surprisingly difficult. I know it should not have been. But, it was. Could I have done that 14 years ago, before my oldest son was born? How about before I was married? As an adolescent? Perhaps not. And, had I tried to do it back then, would I have become depressed, or would I have considered doing a better job of setting goals and striving for them? 

This, self-esteem, I believe, is where I really ought to focus my attention, for the sake of understanding the root cause of my infidelity and preventing recidivism.