More on healthy decision-making 

Chapter 46 of Recovery Nation shows a logical and familiar model of healthy decision-making. It says events are filtered through our perceptions, we have an emotional reaction and then review options; we filter those options through our values and boundaries and potential consequences; we decide and act; and, finally, actual consequences, or lack thereof, affect our core identity, going forward. In an unhealthy person, there are inadequate values and boundaries in this process. Further, unhealthy decisions without consequences gradually disfigure the core identity.

To me, this seems a useful model, with the main message being: develop values and boundaries to guard against unhealthy decisions and remember that healthy decisions beget more of the same and unhealthy decisions beget more unhealthy decisions.

The exercises in this chapter aren’t relevant to me because I have already begun the work of building values and boundaries and have already eliminated the unhealthy behaviors that this chapter addresses.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s