Lesson 24 of Recovery Nation says:
“I. Create your own Wheel of Sexual Compulsion that is more closely related to your behavior. This can be done by simply listing the cumulative elements involved in your compulsive behavior. This shouldn’t take you more than five minutes. List these elements (associated with no particular ritual — but more your addiction in general) in your recovery thread.
II. Choose a real-life example of EVERY major sexual ritual that you engage in (these should be compulsive rituals, not healthy) and break each down into their smallest elements (based on the elements identified in your wheel of sexual compulsion).”
I’m really done with sexual compulsions. It has been approximately 50 months since I have viewed porn, masturbated, or touched a woman who is not my wife.
Is it possible to study a compulsion that I left behind years ago?
Is it helpful?