So, I recently watched an AffairRecovery video on grieving being a necessary step toward healing.
A couple quotes stood out to me,
“In these situations, we may be powerless, but we’re not helpless. We still get to choose how to respond.”
“Pain that is not transformed will be transmitted.” Richard Rohr
That last quote has been something that kept me alive in my darkest moments at the beginning of all of this, when I thought my life had been through too many struggles, and I just could not do it anymore. The realization that we have generations in both our families that have been transmitting their pain on to the next. The realization that taking the dark and drastic step I was contemplating would not eliminate the pain, but simply guarantee that my pain would then be transmitted to my children. I knew that I did not want to be a part of that. We have to stop this pain being transmitted from generation to generation. And, that is why that first quote is so important.
But, in my pain, in my loss, I am still transmitting instead of transforming. Rick discussed how we have to let go of the past we thought we had, let go of the marriage we believed existed, it is dead, it is gone, and we must mourn it. No wishing for things to be what they were before. I was thinking, that is easy. I really don’t wish for that. But, then I was just realizing how I do this thing where I ask MC to share memories of our past that were meaningful to him. Maybe, this means I have not fully mourned my past marriage with MC. Why else would I ask for such memories? I don’t know the answer to that yet.
Then Rick talked about the process of death, in the tomb and rebirth. A very Christian concept obviously. Perhaps I would label it differently, but I think the concept holds regardless. First, we MUST accept the past we thought we had is dead. Second, we exist in the tomb as we are in a time of figuring out our place in the world, what G-d wants for us, what we want for ourselves. Mostly, I feel as if I am in this stage and have been for far too long. Third is rebirth, where we create a new vision for ourselves and the direction we want for our lives. Each step must be in order. And, so, I wonder if my asking MC to share memories of our pre d-day life is me trying to hold onto a part of that life instead of letting it die like it needs to die? Perhaps this is why I am still stuck in the tomb, I still have one foot trying to not accept that my life before d-day is gone and dead. I really don’t know. Just brainstorming some thoughts to explore.