I joined a gym three weeks ago. . .and. . .have. . .only. . .gone. . .twice. Yes, that is right, I’ve only gone twice. I MUST go, I NEED to go, I WANT to go, but when the moment of that day arrives, I just cannot get myself up and motivated to actually do it. WTF is wrong with me?
Friends, help me here, is any one else encountering this same phenomenon? How do you motivate yourself in the moment? I know if I just go every day for the next three weeks it will be more of a habit. I need to just do it. Both my mind and body will appreciate the healthier lifestyle. Who wants to be my workout buddy out there. Anyone?
We could commit to at least 20 minutes a day of treadmill, walking, jogging, swimming, or whatever works. A minimum of 20, a maximum of whatever you want. But, just show up to exercise for the 20 minutes/day, M-F, and then see how you feel upon reaching that goal. What do you say, anyone in on this with me?
We can call ourselves the WOBS.